The Basic List

1. Liquid Vitamin D (ask about brands)

Why it's important:

Vitamin D is crucial for immune health, bone strength, and mood regulation. The liquid form is often more easily absorbed by the body, making it a great option for those needing an extra boost. Vitamin D helps improve calcium absorption and plays a significant role in supporting the immune system and regulating mood.

2. Aussie Minerals

Why they're important:

Aussie Minerals offer a potent blend of essential trace minerals that support overall health. Minerals like magnesium, calcium, zinc, and selenium play a vital role in cellular health, immune function, and energy production. Aussie Minerals support the body’s natural detoxification processes, help maintain balanced pH levels, and promote healthy skin, bones, and teeth.

3. Omega-3 Fatty Acids (EPA/DHA)

Why it's important:

Omega-3 fatty acids are essential fats that support brain function, reduce inflammation, and improve heart health. They are known to promote cognitive function, mood regulation, and joint health, making them a crucial part of a well-rounded supplement regimen.

4. Probiotics

Why it's important:

Probiotics support digestive health by promoting a healthy balance of gut bacteria. They can help alleviate issues like bloating, constipation, and IBS. A healthy gut is also crucial for a strong immune system and overall well-being.

5. B Vitamins from Genestra

Why they're important:

B vitamins, especially those from Genestra, play a vital role in energy production, brain health, and nervous system function. They support the metabolism of carbohydrates, fats, and proteins and help convert food into energy. Genestra's high-quality B-vitamin complex helps support optimal mental clarity, reduce stress, and improve mood.

6. Vitamin C

Why it's important:

Vitamin C is an antioxidant that helps protect the body from free radical damage. It also supports immune function, promotes healthy skin, and assists with the absorption of iron from plant-based foods.

7. Zinc

Why it's important:

Zinc is vital for immune function, wound healing, and DNA synthesis. It also plays a role in skin health and has anti-inflammatory properties. Zinc helps maintain healthy vision and supports reproductive health.

8. Collagen

Why it's important:

Collagen is a protein that provides structural support to skin, hair, nails, bones, and joints. It helps improve skin elasticity and reduces wrinkles, supports joint mobility, and promotes gut health by strengthening the gut lining.

9. Turmeric (Curcumin)

Why it's important:

Curcumin, the active compound in turmeric, has potent anti-inflammatory and antioxidant properties. It supports joint health, reduces muscle soreness, and aids in digestive health. It also has brain-boosting and mood-enhancing effects.

10. Iron (not all iron is created equal, liquid Flo radix is an option)

Why it's important:

Iron is necessary for oxygen transport in the blood, energy production, and immune system support. Deficiency can lead to fatigue, weakness, and anemia. Women, especially during menstruation, and individuals with certain dietary restrictions, may need additional iron.

11. Vitamin A

Why it's important:

Vitamin A is crucial for maintaining healthy vision, immune function, and skin. It also supports cell growth and differentiation, making it essential for overall health.

12. HMF Super Powder from Genista

Why it's important:

HMF Super Powder from Genista is a high-quality, multi-strain probiotic supplement that supports gut health and immune function. It contains a blend of beneficial bacteria that help balance the gut microbiota, enhance digestion, and promote healthy bowel movements. It’s especially useful for individuals with digestive discomfort or those recovering from antibiotics or other medications that disrupt gut flora. Additionally, a healthy gut is linked to overall wellness, including mood regulation, immune system support, and even skin health.